Carbohydrate Counts

Phoenix High, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

Beef Hot Dog on Whole Wheat

1 sandwich

2 grams

30 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Turkey and Cheese Sub

1 sandwich

3 grams

29 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

Italian Sausage Pizza

1 slice

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic Hamburger

1 sandwich

4 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Tuesday Apr 25 Serving Size Fiber Carbohydrates

Beef, Bean, and Cheese Burrito

1 each

7 grams

35 grams

Salsa

1 each

0 grams

6 grams

Turkey Ham & Cheddar Chef Salad

1 each

1 gram

7 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Whole Grain Parmesan Herb Croutons

0.5 cups

1 gram

14 grams

Turkey and Cheese Sub

1 sandwich

3 grams

29 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

Veggie Lover's Pizza

1 slice

4 grams

36 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic Hamburger

1 sandwich

4 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Wednesday Apr 26 Serving Size Fiber Carbohydrates

The Perfect Sloppy Joe Meat

0.375 cups

2 grams

10 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

20 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Turkey and Cheese Sub

1 sandwich

3 grams

29 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

Meat Lover's Stromboli

1 piece

4 grams

40 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic Hamburger

1 sandwich

4 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Thursday Apr 27 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Chicken Gravy

1 fl oz

0 grams

2 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Whole Grain Parmesan Herb Croutons

0.5 cups

1 gram

14 grams

Turkey and Cheese Sub

1 sandwich

3 grams

29 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

Italian Sausage Pizza

1 slice

4 grams

34 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Classic Hamburger

1 sandwich

4 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Friday Apr 28 Serving Size Fiber Carbohydrates

Meaty Spaghetti Sauce

0.667 cups

2 grams

9 grams

Seasoned Rotini Pasta

0.5 cups

2 grams

19 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Garden Salad with Mozzarella

1 each

2 grams

9 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Whole Grain Parmesan Herb Croutons

0.5 cups

1 gram

14 grams

Turkey and Cheese Sub

1 sandwich

3 grams

29 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

Veggie Lover's Pizza

1 slice

4 grams

36 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Classic Hamburger

1 sandwich

4 grams

33 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Chocolate Fat Free Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Hot Sauce

0.25 tsp

0 grams

0 grams