Carbohydrate Counts

Alternative Learning Program, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

Food Court Smoothie

8 fl oz

1 gram

29 grams

Blueberry Bash Waffles

1 each

3 grams

38 grams

Whole Grain Pancakes

2 each

2 grams

27 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Tuesday Apr 25 Serving Size Fiber Carbohydrates

Beef, Bean, and Cheese Burrito

1 each

7 grams

35 grams

Turkey Ham & Cheddar Chef Salad

1 each

1 gram

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Wednesday Apr 26 Serving Size Fiber Carbohydrates

The Perfect Sloppy Joe Meat

0.375 cups

2 grams

10 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

20 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Thursday Apr 27 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Chicken Gravy

1 fl oz

0 grams

2 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Chocolate Fat Free Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Syrup

1 fl oz

0 grams

24 grams

Salsa

1 each

0 grams

6 grams