Carbohydrate Counts

Alternative Learning Program, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 15 Serving Size Fiber Carbohydrates

Crispy Chicken Breast Tenders

3 each

2 grams

15 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Tater Tots

0.5 cups

2 grams

17 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Tuesday Jan 16 Serving Size Fiber Carbohydrates

Beef Taco Meat

0.375 cups

2 grams

5 grams

Chips, Tortilla, 2 oz

1 each

3 grams

38 grams

Creamy Cheddar Cheese Sauce

1 fl oz

0 grams

3 grams

Turkey Ham & Cheddar Chef Salad

1 each

1 gram

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Sloppy Joe Meat

0.375 cups

2 grams

10 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Popcorn Chicken & Romaine Salad

1 each

4 grams

21 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Beef Hot Dog on Whole Wheat

1 sandwich

2 grams

30 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Pizza

1 piece

4 grams

37 grams

Classic Pepperoni Pizza

1 piece

4 grams

37 grams

Garden Salad with Mozzarella

1 each

2 grams

9 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Assorted Fresh Vegetables

0.5 cups

1 gram

3 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams